Better Body & MindBrought to you by
FolaHavenBroughtto you byFolaHavenPreventive Precision Medicine for patrons, not patients. We caucus with you to build one comprehensive plan for your Better Body & Mind goals — informed by assessment and your real circumstances, with clear, measurable milestones.
Start where you are
70+
biomarkers reviewed
1:1
clinician interpretation
12
specialist centres within 10 km
The shift
From reactive to proactive prevention with precision.
Better Body & Mind — brought to you by Woodmed Medical Practice and FolaHaven, both in Pretoria East.
01 Discover
02 Assess
03 Interpret
04 Design
05 Sustain
The partnership behind BBM
Better Body & Mind is delivered by Woodmed Medical Practice and FolaHaven — both in Pretoria East, both led by seasoned medical doctors — combining more than 50 years of expertise in preventive medicine and medical tourism into one comprehensive offering.
Preventive precision medicine
Pretoria East
End-to-end medical tours
Pretoria East
One programme — from planning before travel to maintaining after you return home
Plan
Well ahead of arrival
Assess
In Pretoria East
Interpret
Together with you
Design your roadmap
Milestones agreed
Sustain
After you return home
One team, one plan. Your clinical records stay protected, and you stay in charge of your Body, Mind and Spirit goals throughout.
Why this partnership holds
Pretoria EastFolaHavenPretoria EastCombined medical expertise
Preventive medicine and end-to-end medical tourism, led on both sides by seasoned medical doctors.
Specialist medical centres within 10 km
Every major discipline reachable inside a short drive of Pretoria East — no cross-city referrals.
Clinicians inside the referral network
Access arranged and coordinated for you, with records moving cleanly between every clinician.
Pretoria East · 10 km radius
12 specialist centres, one short drive
Assessment, interpretation, specialist care and recovery all sit inside the same ten kilometres — which is why a preventive plan here can be coordinated in days rather than months.
End-to-end programme flow
From your first call to your follow-up at home. BBM and FolaHaven handle the planning, the specialist access and the continuity so you can focus on your health.
Planning from anywhere
Specialist access + logistics
Continuity across borders
A confidential conversation is the first step — no commitment, no pressure.
The case, in numbers
The preventive window
Reactive vs proactive
Relative burden when risk is found and managed early.
Indicative modelling from published preventive-medicine literature, not a guarantee of individual outcome.
Your assessment day
50+
Years combined expertise
12
Specialist centres nearby
10 km
Radius of care
1 day
To a full picture
The Better Body & Mind way
Clinical precision at Woodmed Medical Practice. Restorative recovery at FolaHaven. One continuous programme, designed around the way you actually live.
Whole-person care
Health you can feel, measured in a way you can trust.
Screening
70+
biomarkers reviewed and interpreted by a clinician — not an algorithm.
Interpretation
“A result is only useful once someone explains what it means for you.”
Movement, prescribed like medicine
Where would you like to begin?
The caucus
Every Better Body & Mind plan is agreed in caucus: you, your clinician and the evidence in the same room. Each milestone below is informed by your assessment and your real circumstances, and each carries targets you can actually see move.
Tailor this timeline
Answer four quick questions and the milestones below adjust to your assessment focus and your circumstances.
Privacy notice
This tailoring runs entirely in your browser. Your answers are not sent to us, not stored on any server and not used for marketing — they only re-calculate the targets shown on this page, and they disappear when you clear them or close the tab. Nothing here is a medical record; your clinical data is only ever captured in consultation.
Tick the box above to enable tailoring — the generic timeline stays fully readable without it.
Your progress
0% · 0 of 15 targets
Currently working through: Baseline agreed · saved in this browser only
Caucus one · Week 0
Baseline agreed
We sit together, review the full assessment and translate it into the handful of numbers that actually matter for your life, work and family history.
Informed by Assessment findings + your circumstances
What we measure
0/3 marked complete
The pathway
A confidential conversation about your goals, concerns, lifestyle and responsibilities.
A clinically appropriate review of your history, current health and relevant risk factors.
Qualified clinicians bring the information together and explain what it means in plain language.
You receive a personalised roadmap with practical actions, referrals and review points.
Follow-up support helps convert good intentions into durable changes.
Programmes
Who this is for
Executives, clinicians, founders and managers across South Africa. The people whose diaries never make room for their own health — until we build it in.
Specialist medical centres within 10 km
Medical specialists we can access
Compliant data protection
Combined clinical experience
A confidential discussion about your goals and concerns — no obligation, no pressure, no sales script.
Explore
